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Here are mp3 complete timer files for a full rhythm napping session. The first two are made short enough to fit on a single CD. I recommend that you practice falling asleep quickly enough that you can fall asleep and wake up several times in a half hour or so because that will make your OBE sessions much faster. The other timer bases are much longer and can work if you really have a hard time falling asleep quickly but they're not optimal. These are based on the Flash timer at www.lucidology.com/timer. For instance, the intervals for the 2 minute base are: 4, 2, 4, 6, 8, 10, 10, 3, 3, 3... After you've downloaded these you can burn them to a CD or use an mp3 player to hear them. To download, right click (or command click) the links and select 'Save As...' then save them to your hard drive.
If you want to construct your own files, here are the component sounds:
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